Move toward lowering your A1C, one step at a time.
Have you been diagnosed as prediabetic or Type 2 diabetic? Are you struggling to lower your A1C? Do you want to avoid or eliminate the need for medication? Do you feel overwhelmed and unsure what to do next?
Join our program that guides you step-by-step through diet and lifestyle modifications. Start your free trial today where you can set your goals, get clear guidance, and engage with a supportive community. Now is your time to finally make positive changes that last.
Your HealthJourney starts here.
Starting Your Health Journey
It’s time to take a step toward health. If you want something different for your life, you have to do something different. Our program helps you know what to focus on. Access it from your computer or phone!
Plan to Eat Well
Planning your meals is a key to healthy eating. We guide you through shopping, recipe decisions and setting up your kitchen for long term success.
What you eat is critical to lowering blood glucose and is one of the most important modifications to focus on. We provide a meal planning service, a foods list, and habit hacks to help you stick with a diet that will kickstart your HealthJourney.
Consider Intermittent Fasting
Fasting is a game changer when it comes to Type 2 diabetes. We help you consider the options and after talking with your Healthcare Provider, we encourage you to give it a try.
Sleep is essential for physical and emotional energy and to promote healing. Sleep also impacts blood glucose and we focus on tips and tricks to help you get the most from your ZZZ’s.
The way we talk to ourselves and think about opportunities and challenges is important when modifying our lifestyle. We help you reframe negative thoughts and use the power of your mind to encourage success.
Our bodies were designed to move. We help you think through exercise options that are right for your level of fitness. We also provide habit hacks to help you make movement a priority. What you focus on flourishes!
Chronic stress affects our glucose levels and impacts the development of Type 2 diabetes. We cover ways to reduce stress and promote awareness of the present moment which influences our ability to handle life’s stressors.
"HealthJourney’s Program [is a] life-changing approach to better manage your outlook [and] your relationship with food. My health coach met with me weekly throughout my journey to discuss the elements of each module in the eight-week course. She made me feel at ease as we talked about my successes as well as what I needed to work on for the next week. I recommend anyone who is looking for a life changing way to lower their A1C to try HealthJourney. I’m glad I did!"
"Several years ago I was diagnosed with type 2 diabetes and thyroid issues. Through healthy eating I lowered my glucose enough to no longer be considered diabetic. Since the time I reversed my diabetes I’ve been frustrated with my inability to lose weight and my digestion issues. I walk regularly and eat healthy but struggle to lose weight.
The HealthJourney program teaches about intermittent fasting, which was a difficult concept for me. Back when I was diabetic I took classes at the hospital to learn to care for my diabetes, I was taught the importance of not skipping meals. After the module on intermittent fasting (which I did several times!), I decided to try it. The reward of three months on 16-8 or 18-6, depending on my schedule that day, is weight loss and better digestion! I have been able to identify which foods don’t agree with me. I have energy and have lost almost 10 lbs! At my annual physical recently my doctor was very pleased with my bloodwork results and the rate of weight loss. I am happy and feel good with intermittent fasting and regular walking. I am confident I will continue to drop a few more pounds! "
Wondering if you can do this?
Are you tired of being overweight and low on energy? Have you tried and failed to change your habits? Do you start new programs then drop out and struggle with accountability? Are you frustrated when sorting through all of the information on how to become healthier?
HealthJourney can help
We have curated from thousands of pages of health information to give you just what you need—simple and powerful tools—to help you learn how to adopt a healthier lifestyle. Our partner program creates a disciplined accountability system to walk you through your journey.
Why HealthJourney is so effective
A holistic perspective
A functional approach to healthy blood glucose includes diet, sleep, mindset, movement, and stress management. Special attention is given to meal planning and recipes.
Support on your journey
Effective habit change requires accountability. You can choose a family member, friend, or hire a coach as your support partner to keep you engaged and encouraged throughout the process.
A step-by-step process
We have structured our program into a simple, step-by-step guide that walks you through routine activities to help you achieve your health goals.
How HealthJourney Works
The program is designed to help you implement key lifestyle modifications in order to prevent or reverse Type-2 diabetes—with the help of simple theories, practical tips, and support from a partner and the community.
Sign-up & learn about the approach
Receive access to your personal 8-module program. Check out the overview and logic behind the program design. Choose a partner to join you on your journey.
Learn health concepts and put them into practice
Learn about health markers and lifestyle modifications and define what you will implement and when. Save time by using our guides and trackers (meal planning, shopping, movement, etc.) as you put each lifestyle modification into practice.
Measure your progress
Complete the initial health and lifestyle assessment and set goals around your key health markers. Then complete a final assessment to see how your markers are improving.
Stay connected to the community
Stay connected to the HealthJourney community - share your questions, challenges, and wins and receive feedback and support from the community.
- Starting Your HealthJourney Diet
- Plan to Eat Well
- Eat Well
- Consider Intermittent Fasting
- Sleep Well
- Mindset Matters
- Start Moving
- Manage Stress
WHAT YOU WILL GET:
- Online, mobile-friendly platform with all of your information in one place
- Online access for your journey partner
- Health and lifestyle assessment
- Personalized goal setting
- Educational content around each lifestyle modification
- Step-by-step guide to walk you through the process of building new and healthy habits
- Recommendations for meal planning and recipes
- Private Facebook Group to engage with and learn from others on the HealthJourney Diet
Get all of the benefits of HealthJourney for just $358.
Not sure? That’s OK.
Get your first module free, after taking our HealthJourney Assessment, which will provide a recommendation as to where to start your journey.