Have you been diagnosed as prediabetic or Type 2 diabetic? Are you struggling to lower your A1C? Do you want to eliminate the need for medication? Do you feel overwhelmed and unsure what to do next?
Your HealthJourney Diet Starts Here
STARTING YOUR HEALTHJOURNEY DIET
It’s time to take a step toward health. If you want something different for your life, you have to do something different. Our diet helps you know what to focus on. Access it from your computer or phone!
Planning your meals is a key to healthy eating. We guide you through shopping, recipe decisions and setting up your kitchen for long term success.
What you eat is critical to lowering blood glucose and is one of the most important modifications to focus on. We provide a meal planning service, a foods list, and habit hacks to help you stick with a diet that will kickstart your HealthJourney.
CONSIDER INTERMITTENT FASTING
Fasting is a game changer when it comes to Type 2 diabetes. We help you consider the options and after talking with your Healthcare Provider, we encourage you to give it a try.
Wondering if you can do this?
Are you tired of being overweight and low on energy? Have you tried and failed to change your eating habits? Do you start a new diet and then struggle with accountability and drop out? Are you frustrated when sorting through all of the information on how to become healthier?
HealthJourney can help
We have curated from thousands of pages of health information to give you just what you need—simple and powerful tools—to help you learn how to adopt a healthier diet and lifestyle. Our partner program creates a disciplined accountability system to walk you through your journey.
HealthJourney Diet Program Is For You If:
- You are looking to focus solely on diet
- You have your sleep, stress management, mindset and movement dialed in
- You need to complete the program in less than a 2-month timeframe
- You are here to lose weight and you have not been diagnosed as pre-diabetic
- You anticipate doing better changing one lifestyle factor and adding modules later if desired
HealthJourney Full Program Is For You If:
- You are aware there are other lifestyle factors besides diet that affect diabetes
- You need to make changes around sleep, stress management, mindset and/or movement
- You have more than a 2-month timeframe to complete the program
- You find it easier to make multiple changes while you’re on a roll and have the support of a community
“HealthJourney’s Program [is a] life-changing approach to better manage your outlook [and] your relationship with food. My health coach met with me weekly throughout my journey to discuss the elements of each module in the eight-week course. She made me feel at ease as we talked about my successes as well as what I needed to work on for the next week. I recommend anyone who is looking for a life changing way to lower their A1C to try HeathJourney. I’m glad I did!”
Jen went from struggling to tie her shoes to running three miles a day because her body felt younger and lighter. For two years, she has been using the 5-2 method of intermittent fasting and has lost over 90 pounds. She has been consistent with her fasting practice and has learned to tune into her body for clues of when she is satisfied at the end of a meal. Her magic…consistency. Our program teaches about diet and intermittent fasting. Find out more about Jen’s experience when you enroll in the HealthJourney program.
Why HealthJourney is so effective
A HOLISTIC PERSPECTIVE
A functional approach to healthy blood glucose includes a healthy diet. Special attention is given to meal planning and recipes.
SUPPORT ON YOUR JOURNEY
Effective habit change requires accountability. You can choose a family member, friend, or hire a coach as your support partner to keep you engaged and encouraged.
A STEP-BY-STEP PROCESS
We have structured our diet program into a simple, step-by-step guide that walks you through routine activities to help you achieve your health goals.
How HealthJourney Works
The program is designed to help you implement key diet modifications in order to prevent or reverse Type-2 diabetes—with the help of simple theories, practical tips, and support from a partner and the community.
SIGN-UP & LEARN ABOUT THE APPROACH
Receive access to the diet program. Check out the overview and logic behind the program design. Choose a partner to join you on your journey.
IMPLEMENT NEW DIET PRACTICES
Learn about health markers and lifestyle modifications and define what you will implement and when. Save time by using our guides and trackers (meal planning, shopping, etc.) as you put what you learn into practice.
Complete the diet and lifestyle assessment and set goals around your key health markers.
STAY CONNECTED TO THE COMMUNITY
Stay connected to the HealthJourney community – share your questions, challenges, and wins and receive feedback and support from the community.
Join the HealthJourney Diet
- Starting Your HealthJourney Diet
- Plan to Eat Well
- Eat Well
- Consider Intermittent Fasting
WHAT YOU WILL GET:
- Online, mobile-friendly platform with all of your information in one place
- Online access for your journey partner
- Health and lifestyle assessment
- Personalized goal setting
- Educational content around each lifestyle modification
- Step-by-step guide to walk you through the process of building new and healthy habits
- Recommendations for meal planning and recipes
- Private Facebook Group to engage with and learn from others on the HealthJourney Diet
The price of the HealthJourney Diet is a one-time fee of $99.
WANT TO HEALTHJOURNEY TOGETHER WITH A FRIEND?
Use the diettogether coupon code at checkout and you’ll both get a 40% discount.
Be sure to enter your friend’s name in the Journey Together box.