HealthJourney for Employers
Do you want to help your employees become healthier and reduce healthcare costs? Do you want to encourage diet and lifestyle modifications instead of pharmaceuticals?
Partner with HealthJourney to help your employees lose weight and reverse or prevent diabetes.
Are your employees just managing their type 2 diabetes
or are they on a pathway to reversing it?
Many prediabetics and diabetics are treating their disease with Metformin or insulin injections. These solutions are costly, can have side effects, and don’t get at the root cause of the problem. HealthJourney’s approach is to help participants reverse diabetes by adopting a healthier lifestyle. The program walks participants through a step-by-step process that includes diet, intermittent fasting, sleep, movement, mindset and stress management.
HEALTH AND LIFESTYLE ASSESSMENTS
It’s important to know your starting point and track progress toward your health goals. Through our health and lifestyle assessments, participants can see how far they’ve come through the program.
ADOPTING A HEALTHIER DIET
Diet is critical to lowering blood glucose and is one of the most important modifications. We provide a meal planning service, a foods list, and habit hacks to help participants stick with a diet that will kickstart their HealthJourney.
Fasting is a game changer when it comes to type 2 diabetes. We help participants consider the options and after talking with their Healthcare Provider, we encourage them to give it a try.
Sleep is essential for physical and emotional energy and to promote healing. Sleep also impacts blood glucose and we focus on tips and tricks to help participants get the most from their ZZZ’s.
Our bodies were designed to move. We help participants think through exercise options that are right for their level of fitness. We also provide habit hacks to help them make movement a priority.
The way we talk to ourselves and think about opportunities and challenges is important when modifying our lifestyle. We help participants reframe negative thoughts and use the power of their mind to encourage success.
Chronic stress affects glucose levels and impacts the development of type 2 diabetes. We cover ways to reduce stress and promote awareness of the present moment which influences our ability to handle life’s stressors.
Why HealthJourney is so effective
A HOLISTIC PERSPECTIVE
A functional approach to stable blood glucose includes a healthy lifestyle. Special attention is given to meal planning and recipes.
SUPPORT ON THE JOURNEY
Effective habit change requires accountability. Participants can choose a family member, friend, or hire a coach as their support partner to keep them engaged and encouraged.
A STEP-BY-STEP PROCESS
We have structured our program into a simple, step-by-step guide that walks participants through routine activities to help them achieve their health goals.
How HealthJourney Works
The program is designed to help participants implement key diet modifications in order to prevent or reverse type-2 diabetes—with the help of simple theories, practical tips, and support from a partner and the community.
Employees receive access and the logic behind the program design. They choose a partner to join them on their journey.
IMPLEMENT NEW PRACTICES
Participants learn about health markers and lifestyle modifications and define what they will implement and when. They can save time by using our guides and trackers (meal planning, shopping, etc.) as they put what they learn into practice.
Participants complete the diet and lifestyle assessment and set goals around their key health markers. They can track their progress and see how far they have come at the end of the program.
Participants join a private HealthJourney Facebook community where they can share questions, challenges, and wins and receive feedback and support from the community.
Bring HealthJourney to Your Company
Participants will get:
- Online, mobile-friendly platform with participants’ information in one place
- Online access for journey partners
- Health and lifestyle assessments
- Personalized goal setting
- Educational content around each lifestyle modification
- Step-by-step guide to walk participants through the process of building new and healthy habits
- Recommendations for meal planning and recipes
- Private Facebook group to engage with and learn from others on the HealthJourney
Company will get:
- Management dashboard
- Opportunity to create internal incentive programs for completing milestones and accomplishing goals
- Ideas for generating engagement and progress, celebrating successes, creating community support within your company
The price of the HealthJourney for Employers is a one-time fee of $199/per employee.