Have you been diagnosed as prediabetic or Type 2 diabetic? Are you struggling to lower your A1C? Do you want to eliminate the need for medication? Do you feel overwhelmed and unsure what to do next?
Join our program that guides you step-by-step through diet and lifestyle modifications. Start your free trial today where you can set your goals, get clear guidance, and engage with a supportive community. Now is your time to finally make positive changes that last.
Your HealthJourney Diet Starts Here
STARTING YOUR HEALTHJOURNEY DIET
It’s time to take a step toward health. If you want something different for your life, you have to do something different. Our diet helps you know what to focus on. Access it from your computer or phone!
Planning your meals is a key to healthy eating. We guide you through shopping, recipe decisions and setting up your kitchen for long term success.
What you eat is critical to lowering blood glucose and is one of the most important modifications to focus on. We provide a meal planning service, a foods list, and habit hacks to help you stick with a diet that will kickstart your HealthJourney.
CONSIDER INTERMITTENT FASTING
Fasting is a game changer when it comes to Type 2 diabetes. We help you consider the options and after talking with your Healthcare Provider, we encourage you to give it a try.
Sleep is essential for physical and emotional energy and to promote healing. Sleep also impacts blood glucose and we focus on tips and tricks to help you get the most from your ZZZ’s.
The way we talk to ourselves and think about opportunities and challenges is important when modifying our lifestyle. We help you reframe negative thoughts and use the power of your mind to encourage success.
Our bodies were designed to move. We help you think through exercise options that are right for your level of fitness. We also provide habit hacks to help you make movement a priority. What you focus on flourishes!
Chronic stress affects our glucose levels and impacts the development of Type 2 diabetes. We cover ways to reduce stress and promote awareness of the present moment which influences our ability to handle life’s stressors.
Wondering if you can do this?
Are you tired of being overweight and low on energy? Have you tried and failed to change your eating habits? Do you start a new diet and then struggle with accountability and drop out? Are you frustrated when sorting through all of the information on how to become healthier?
HealthJourney can help
We have curated from thousands of pages of health information to give you just what you need—simple and powerful tools—to help you learn how to adopt a healthier diet and lifestyle. Our partner program creates a disciplined accountability system to walk you through your journey.
Why HealthJourney is so effective
A HOLISTIC PERSPECTIVE
A functional approach to healthy blood glucose includes a healthy diet. Special attention is given to meal planning and recipes.
SUPPORT ON YOUR JOURNEY
Effective habit change requires accountability. You can choose a family member, friend, or hire a coach as your support partner to keep you engaged and encouraged.
A STEP-BY-STEP PROCESS
We have structured our diet program into a simple, step-by-step guide that walks you through routine activities to help you achieve your health goals.
“HealthJourney’s Program [is a] life-changing approach to better manage your outlook [and] your relationship with food. My health coach met with me weekly throughout my journey to discuss the elements of each module in the eight-week course. She made me feel at ease as we talked about my successes as well as what I needed to work on for the next week. I recommend anyone who is looking for a life changing way to lower their A1C to try HeathJourney. I’m glad I did!”
Jen went from struggling to tie her shoes to running three miles a day because her body felt younger and lighter. For two years, she has been using the 5-2 method of intermittent fasting and has lost over 90 pounds. She has been consistent with her fasting practice and has learned to tune into her body for clues of when she is satisfied at the end of a meal. Her magic…consistency. Our program teaches about diet and intermittent fasting. Find out more about Jen’s experience when you enroll in the HealthJourney program.
HealthJourney Is For You If:
- You are aware there are other lifestyle factors besides diet that affect diabetes
- You need to make changes around sleep, stress management, mindset and/or movement
- You find it easier to make multiple changes while you’re on a roll and have the support of a community
How HealthJourney Works
The program is designed to help you implement key diet modifications in order to prevent or reverse Type-2 diabetes—with the help of simple theories, practical tips, and support from a partner and the community.
SIGN-UP & LEARN ABOUT THE APPROACH
Receive access to the diet program. Check out the overview and logic behind the program design. Choose a partner to join you on your journey.
IMPLEMENT NEW DIET PRACTICES
Learn about health markers and lifestyle modifications and define what you will implement and when. Save time by using our guides and trackers (meal planning, shopping, etc.) as you put what you learn into practice.
Complete the diet and lifestyle assessment and set goals around your key health markers.
STAY CONNECTED TO THE COMMUNITY
Stay connected to the HealthJourney community – share your questions, challenges, and wins and receive feedback and support from the community.
- Starting Your HealthJourney Diet
- Plan to Eat Well
- Eat Well
- Consider Intermittent Fasting
- Sleep Well
- Mindset Matters
- Start Moving
- Manage Stress
WHAT YOU WILL GET:
- Online, mobile-friendly platform with all of your information in one place
- Online access for your journey partner
- Health and lifestyle assessment
- Personalized goal setting
- Educational content around each lifestyle modification
- Step-by-step guide to walk you through the process of building new and healthy habits
- Recommendations for meal planning and recipes
- Private Facebook Group to engage with and learn from others on the HealthJourney Diet
- Weekly check-ins with a group to share experiences and tips for the first 8 weeks of your journey.
The price of the HealthJourney is $199/year.