Are you a prediabetic who wants to avoid becoming diabetic?
You want to address the root causes of diabetes and not just manage the disease through medication.
It is so hard to change your diet and lifestyle.
You live in an achievement-driven culture of stress, widely available junk food, “easy pills” from pharmaceuticals, a health system focused on symptom management – it seems like everything is optimized for unhealthy choices.
No wonder it’s hard to change.
We have been there.
We know how hard it is to make healthy choices in a world that is designed to make you unhealthy. We spent years researching, taking courses, and talking to experts looking for better ways to address chronic disease. After trying many different approaches, we were able to reverse our chronic disease by addressing foundation diet and lifestyle habits.
You can change too.
We have created a simple, step-by-step process to help you adopt a healthier lifestyle, taking into account that diet, sleep, movement, stress management, mindset and emotional health are all interconnected. We also know that everyone is different, so we provide a personalized roadmap for you.
A Healthy Diet
Planning your meals is a key to healthy eating. We guide you through shopping, recipe decisions and setting up your kitchen for long term success.
What you eat is critical to lowering blood glucose and is one of the most important modifications to focus on. We provide a meal planning service, a foods list, and habit hacks to help you stick with a diet that will kickstart your HealthJourney.
Fasting is a game changer when it comes to Type 2 diabetes. We help you consider the options and after talking with your Healthcare Provider, we encourage you to give it a try.
Sleep is essential for physical and emotional energy and to promote healing. Sleep also impacts blood glucose and we focus on tips and tricks to help you get the most from your ZZZ’s.
The Right Mindset
The way we talk to ourselves and think about opportunities and challenges is important when modifying our lifestyle. We help you reframe negative thoughts and use the power of your mind to encourage success.
Our bodies were designed to move. We help you think through exercise options that are right for your level of fitness. We also provide habit hacks to help you make movement a priority. What you focus on flourishes!
Chronic stress affects our glucose levels and impacts the development of Type 2 diabetes. We cover ways to reduce stress and promote awareness of the present moment which influences our ability to handle life’s stressors.
Why HealthJourney is so effective
Learn about our holistic, support-partner-based, step-by-step program.
A functional approach to healthy blood glucose includes diet, intermittent fasting, movement, stress management and sleep. Special attention is given to meal planning and recipes.
Support on your journey
Effective habit change requires accountability. You can choose a family member, friend or hire a coach to join you on your journey, to keep you engaged and encouraged throughout the process.
We have structured our program into a simple, step-by-step guide that walks you through routine activities that will help you achieve your health goals.
Go from feeling overwhelmed and powerless to energized and empowered.
You can lower your A1C to a healthy level within 3 months without using medication. We can help you. Don’t spend the rest of your life managing symptoms with progressively failing health.
Get started today.
Start your HealthJourney now in a few simple steps.
1. Take the HealthJourney assessment
Get a personalized roadmap based your profile, so you can tackle first things first.
2. Enroll in the HealthJourney program
Learn a combination of theory and practical tips to build healthier diet, sleep, movement, stress management and mindset habits.
3. Build new habits with support
Share your struggles and successes with your chosen accountability partner and get support from the HealthJourney community.
Sign up for the 90-day program today for $358.
What you will get
- Online, mobile-friendly platform with all of your information in one place
- Online access for your journey partner
- Health and lifestyle assessments
- Personalized goal setting
- Educational content around each lifestyle modification
- Step-by-step guide to walk you through the process of building new and healthy habits
- Meal planning and recipes
- Community forums to engage with and learn from others on the HealthJourneyy
About the HealthJourney Solution
This program was created because blood sugar/insulin issues which cause type 2 Diabetes respond well to diet and lifestyle interventions. If you prefer to get to the root of your problem rather than covering it with metformin or insulin injections, you are in the right place. This program is based on extensive research of the literature by Dr. Anne Thiel. The HealthJourney approach is based on knowledge gained from of two experts who I have studied under, Chris Kresser with the ADAPT Health Coach Training Program and Andrea Nakayama of the Functional Nutrition Alliance who take a diet and lifestyle approach to treating blood sugar issues.