Your HealthJourney starts here.
8-week health program to lower your blood sugar.
Are you on the road to diabetes?
Have you been diagnosed as pre-diabetic or diabetic? Are you struggling to lower your A1C? Do you feel overwhelmed and unsure what to do next?
Move toward lowering your A1C.
One step at a time.
Join our 90-day program that guides you step-by-step through diet and lifestyle changes. Set your goals, get clear guidance and engage with a supporting community. Enjoy the benefits of a healthy life.
Why HealthJourney is so effective
Learn about our holistic, support-partner-based, step-by-step program.
A holistic
perspective
A functional approach to healthy blood glucose includes diet, intermittent fasting, movement, stress management and sleep. Special attention is given to meal planning and recipes.
Support on your journey
Effective habit change requires accountability. You can choose a family member, friend or hire a coach to join you on your journey, to keep you engaged and encouraged throughout the process.
A step-by-step
process
We have structured our program into a simple, step-by-step guide that walks you through routine activities that will help you achieve your health goals.
How HealthJourney Works
The program is designed to help you implement key lifestyle changes with the help of simple theories, practical tips, and support from a partner and the community.
- Sign-up & learn about the approach
Receive access to your personal 90-day program. We also offer a 1-week trial. Get an overview of the program and the logic behind the program design. Choose a partner to join you on your journey. - Learn health concepts and put them into practice
Learn about each health marker and lifestyle modification and define what you will change and when. Save time by using our guides (meal planning, shopping, fasting, exercise, etc.). Put each lifestyle modification into practice with practical guides. - Measure your progress
Complete the initial health and lifestyle assessment and set goals around your key health markers. Complete a mid-point assessment and then a final assessment to see how your key indicators are improving. - Stay connected to the community
Stay connected to the HealthJourney community, sharing learnings and getting continued community support.
Sign up for the 90-day program today for $358.
What you will get
- Online, mobile-friendly platform with all of your information in one place
- Online access for your journey partner
- Health and lifestyle assessments
- Personalized goal setting
- Educational content around each lifestyle modification
- Step-by-step guide to walk you through the process of building new and healthy habits
- Meal planning and recipes
- Community forums to engage with and learn from others on the HealthJourneyy
About the HealthJourney Solution
This program was created because blood sugar/insulin issues which cause type 2 Diabetes respond well to diet and lifestyle interventions. If you prefer to get to the root of your problem rather than covering it with metformin or insulin injections, you are in the right place. This program is based on extensive research of the literature by Dr. Anne Thiel. The HealthJourney approach is based on knowledge gained from of two experts who I have studied under, Chris Kresser with the ADAPT Health Coach Training Program and Andrea Nakayama of the Functional Nutrition Alliance who take a diet and lifestyle approach to treating blood sugar issues.