Welcome to the partner dashboard. Here you will be able to see all the information you need to be an effective partner.
Partner Overview
You have not been selected as a partner by anyone.
Partner Guide
HealthJourney Partner Guide
Welcome to HealthJourney! You have been invited to be a support and accountability partner to your family member or friend (“Program Participant”) in a 90-day online program designed to improve their health. This guide will help you provide effective support, encouragement and accountability.
Being an Effective Partner
Active listening is one of the best ways you can show support. As the Program Participant shares thoughts, ideas, struggles, etc., you can respond with the following:
- “Tell me more about that…”
- “That’s interesting, what do you think is the reason for that?”
- “And?”…“Then what?”…“What else?”
- When the Program Participant asks a question, you can answer: “I’m not sure, what do you think?”
Initial Questions for Partner to ask Participant
- What are some reasons you chose me for your partner?
- What are your preferences for how I can best encourage you?
- What is the best way to hold you accountable to your new habits and goals?
- Is there anything that you don’t feel comfortable with when holding you accountable to your new habits and goals?
- What is your ideal communication format and frequency during this program (texts, emails, phone calls, video calls, in person meetings, etc.)?
Module 1: Get Smart Get Ready
Welcome to Module 1!
Here is some guidance for your first partner meeting:
What the Participant shares
- I am starting this HealthJourney because…
- Some of the habits I’ve noticed about myself are…
- The best version of myself living my best life is…
- I would like to accomplish these goals during and/or after my HealthJourney…
- These are things that could go wrong during my HealthJourney…
Your Role as a Partner
- Utilize active listening skills and note what you learn about their vision, goals, and concerns
Information shared with you by your partner
Initial Assessment – KAREN GRUBB
KAREN GRUBB
Your partner completed the assessment on February 4, 2021 at 12:44 am.
Initial Health and Lifestyle Assessment
- Age: 65
- Gender: Female
- Do you have a history of diabetes?: Yes
Lifestyle Assessment
Self-Discipline: How self-disciplined are you?
I don’t bother starting new habits because Ive never been able to stick with them.
I rarely start new habits. When I do, I rarely stick with them.
I periodically start new habits. Sometimes I stick with them, sometimes I don’t.
I regularly start new habits. When I do, I’m more likely than not to sick with them.
I’m constantly building new habits and sticking with them.
Knowledge of Diet: How much do you know about diet?
I know nothing about what a healthy diet should look like.
I have a sense of which foods are healthy and unhealthy but dont know how to put together a healthy diet.
I have some familiarity of what a healthy diet looks like.
I know about the glycemic index, which foods are high/low in carbs, and what a balanced plate should look like.
I have a solid understanding of all aspects of a healthy diet that will be most effective in meeting my specific health needs.
Eating Habits: How healthy do you eat?
I don’t pay attention to what I eat. I eat what I want, whenever I want.
I am aware that I eat a lot of carbohydrates and processed food. I know I could have a healthier diet.
I am trying to limit carbohydrates and processed food but don’t have a plan in place that helps me to be effective.
I am eating primarily whole foods and intentially limiting my carbohydrate intake.
I am eating exactly as I should in order to achieve my specific health goals.
Movement Habits: How much do you move?
I rarely do intentional movement or exercise. I sit for a significant portion of most days.
I sometimes think about movement and occasionally do some exercise. I am not at all consistent with my efforts.
I try to incorporate movement into my daily routine. I don’t have a clear plan or goals.
I have put together a movement plan, schedule it into my days, but don’t follow through consistently.
I am dedicated to my movement plan, have clear goals, and feel great with my consistent effort and results.
Stress Management: How well do you manage stress?
I am stressed all the time. I have no idea how to manage my stress.
I am stressed most days. Most of my stress management strategies are unhealthy.
I am stressed sometimes. I am learning healthy stress management strategies but haven’t figured out which ones work for me.
I am occasionally stressed. I have determined healthy stress management strategies that work for me and use them regularly.
I am rarely stressed. I schedule preventative stress management strategies into my daily routine and consistently use them.
Sleeping Habits: How well do you sleep?
I don’t sleep well, and feel tired every day. I have no idea how to get better sleep or how much sleep I need.
I am aware that my sleep space and current hours of sleep are not ideal for me. I feel tired most days.
I have improved my sleep space and know how many hours of sleep I need. I am not consistent with my routine and feel tired sometimes.
I have learned what my ideal sleep space and routine should look like. I generally feel rested when I am able to stick with my routine.
I have created an ideal sleep space and routine. I am committed to consistency, always wake up rested, and have high energy throughout the day.
Mindfulness: How focused and in-control are you?
I am constantly distracted and impulsively reacting to my circumstances. I don’t feel a sense of control over my own life. I don’t believe I can change the way I am.
I am often distracted and reacting impulsively to my circumstances. I often lack a sense of control of my own life. I have doubts about my ability to change.
Sometimes I am distracted and react to my circumstances without thinking through my options. I sometimes lack a sense of control of my own life. I think I can change, but I haven’t been able to yet.
I can usually focus on the present and think through my options before responding to my circumstances. I usually have a sense of control over my own life. I believe I have the ability to change.
I tend to be focused and calm, responding to cirmstances in well thought out and healthy ways. I regularly make positive changes in my life and have a sense of control over my own destiny.
Health Markers and Goals
| Marker | Current Value | Goal |
|---|---|---|
| Blood Pressure | 126/76 | |
| Weight | 293 | 150 |
| Body Mass Index | ||
| Waist Circumference |
Initial Assessment – ROBERT SNYDER
ROBERT SNYDER
Your partner completed the assessment on February 6, 2021 at 5:46 pm.
Initial Health and Lifestyle Assessment
- Age: 53
- Gender: Male
- Do you have a history of diabetes?: Yes
Lifestyle Assessment
Self-Discipline: How self-disciplined are you?
I don’t bother starting new habits because Ive never been able to stick with them.
I rarely start new habits. When I do, I rarely stick with them.
I periodically start new habits. Sometimes I stick with them, sometimes I don’t.
I regularly start new habits. When I do, I’m more likely than not to sick with them.
I’m constantly building new habits and sticking with them.
Knowledge of Diet: How much do you know about diet?
I know nothing about what a healthy diet should look like.
I have a sense of which foods are healthy and unhealthy but dont know how to put together a healthy diet.
I have some familiarity of what a healthy diet looks like.
I know about the glycemic index, which foods are high/low in carbs, and what a balanced plate should look like.
I have a solid understanding of all aspects of a healthy diet that will be most effective in meeting my specific health needs.
Eating Habits: How healthy do you eat?
I don’t pay attention to what I eat. I eat what I want, whenever I want.
I am aware that I eat a lot of carbohydrates and processed food. I know I could have a healthier diet.
I am trying to limit carbohydrates and processed food but don’t have a plan in place that helps me to be effective.
I am eating primarily whole foods and intentially limiting my carbohydrate intake.
I am eating exactly as I should in order to achieve my specific health goals.
Movement Habits: How much do you move?
I rarely do intentional movement or exercise. I sit for a significant portion of most days.
I sometimes think about movement and occasionally do some exercise. I am not at all consistent with my efforts.
I try to incorporate movement into my daily routine. I don’t have a clear plan or goals.
I have put together a movement plan, schedule it into my days, but don’t follow through consistently.
I am dedicated to my movement plan, have clear goals, and feel great with my consistent effort and results.
Stress Management: How well do you manage stress?
I am stressed all the time. I have no idea how to manage my stress.
I am stressed most days. Most of my stress management strategies are unhealthy.
I am stressed sometimes. I am learning healthy stress management strategies but haven’t figured out which ones work for me.
I am occasionally stressed. I have determined healthy stress management strategies that work for me and use them regularly.
I am rarely stressed. I schedule preventative stress management strategies into my daily routine and consistently use them.
Sleeping Habits: How well do you sleep?
I don’t sleep well, and feel tired every day. I have no idea how to get better sleep or how much sleep I need.
I am aware that my sleep space and current hours of sleep are not ideal for me. I feel tired most days.
I have improved my sleep space and know how many hours of sleep I need. I am not consistent with my routine and feel tired sometimes.
I have learned what my ideal sleep space and routine should look like. I generally feel rested when I am able to stick with my routine.
I have created an ideal sleep space and routine. I am committed to consistency, always wake up rested, and have high energy throughout the day.
Mindfulness: How focused and in-control are you?
I am constantly distracted and impulsively reacting to my circumstances. I don’t feel a sense of control over my own life. I don’t believe I can change the way I am.
I am often distracted and reacting impulsively to my circumstances. I often lack a sense of control of my own life. I have doubts about my ability to change.
Sometimes I am distracted and react to my circumstances without thinking through my options. I sometimes lack a sense of control of my own life. I think I can change, but I haven’t been able to yet.
I can usually focus on the present and think through my options before responding to my circumstances. I usually have a sense of control over my own life. I believe I have the ability to change.
I tend to be focused and calm, responding to cirmstances in well thought out and healthy ways. I regularly make positive changes in my life and have a sense of control over my own destiny.
Health Markers and Goals
| Marker | Current Value | Goal |
|---|---|---|
| A1C | 5.7 | Remain under 6.0 |
| Blood Pressure | 116/70 | Remain under 120/80 |
| Weight | 225 | 209 |
| Triglycerides | 147 | 100 |
Initial Assessment – Ben Sywulka
Ben Sywulka
Your partner completed the assessment on July 7, 2021 at 4:03 pm.
Initial Health and Lifestyle Assessment
- Age: 40
- Gender: Male
- Do you have a history of diabetes?: No
Lifestyle Assessment
Self-Discipline: How self-disciplined are you?
I don’t bother starting new habits because Ive never been able to stick with them.
I rarely start new habits. When I do, I rarely stick with them.
I periodically start new habits. Sometimes I stick with them, sometimes I don’t.
I regularly start new habits. When I do, I’m more likely than not to sick with them.
I’m constantly building new habits and sticking with them.
Knowledge of Diet: How much do you know about diet?
I know nothing about what a healthy diet should look like.
I have a sense of which foods are healthy and unhealthy but dont know how to put together a healthy diet.
I have some familiarity of what a healthy diet looks like.
I know about the glycemic index, which foods are high/low in carbs, and what a balanced plate should look like.
I have a solid understanding of all aspects of a healthy diet that will be most effective in meeting my specific health needs.
Eating Habits: How healthy do you eat?
I don’t pay attention to what I eat. I eat what I want, whenever I want.
I am aware that I eat a lot of carbohydrates and processed food. I know I could have a healthier diet.
I am trying to limit carbohydrates and processed food but don’t have a plan in place that helps me to be effective.
I am eating primarily whole foods and intentially limiting my carbohydrate intake.
I am eating exactly as I should in order to achieve my specific health goals.
Movement Habits: How much do you move?
I rarely do intentional movement or exercise. I sit for a significant portion of most days.
I sometimes think about movement and occasionally do some exercise. I am not at all consistent with my efforts.
I try to incorporate movement into my daily routine. I don’t have a clear plan or goals.
I have put together a movement plan, schedule it into my days, but don’t follow through consistently.
I am dedicated to my movement plan, have clear goals, and feel great with my consistent effort and results.
Stress Management: How well do you manage stress?
I am stressed all the time. I have no idea how to manage my stress.
I am stressed most days. Most of my stress management strategies are unhealthy.
I am stressed sometimes. I am learning healthy stress management strategies but haven’t figured out which ones work for me.
I am occasionally stressed. I have determined healthy stress management strategies that work for me and use them regularly.
I am rarely stressed. I schedule preventative stress management strategies into my daily routine and consistently use them.
Sleeping Habits: How well do you sleep?
I don’t sleep well, and feel tired every day. I have no idea how to get better sleep or how much sleep I need.
I am aware that my sleep space and current hours of sleep are not ideal for me. I feel tired most days.
I have improved my sleep space and know how many hours of sleep I need. I am not consistent with my routine and feel tired sometimes.
I have learned what my ideal sleep space and routine should look like. I generally feel rested when I am able to stick with my routine.
I have created an ideal sleep space and routine. I am committed to consistency, always wake up rested, and have high energy throughout the day.
Mindfulness: How focused and in-control are you?
I am constantly distracted and impulsively reacting to my circumstances. I don’t feel a sense of control over my own life. I don’t believe I can change the way I am.
I am often distracted and reacting impulsively to my circumstances. I often lack a sense of control of my own life. I have doubts about my ability to change.
Sometimes I am distracted and react to my circumstances without thinking through my options. I sometimes lack a sense of control of my own life. I think I can change, but I haven’t been able to yet.
I can usually focus on the present and think through my options before responding to my circumstances. I usually have a sense of control over my own life. I believe I have the ability to change.
I tend to be focused and calm, responding to cirmstances in well thought out and healthy ways. I regularly make positive changes in my life and have a sense of control over my own destiny.
Health Markers and Goals
| Marker | Current Value | Goal |
|---|---|---|
| A1C | 8 | 7 |
| Weight | 215 | 180 |
| Waist Circumference | 34 | 32 |
Partner Meeting Takeaways –
‘s Key Takeaways from your first meeting
how changes in my life can lead to a healthy me
Module 2: Plan to Eat Well
Welcome to Module 2!
Here is some guidance for your partner meeting:
What the Participant shares
- The past week’s wins and challenges
- Share diet and meal plans
- Things that could go wrong with my diet and meal plans
Your Role as a Partner
- Celebrate the past week’s wins
- Help them consider solutions for things that could go wrong with their diet and meal plans
Information shared with you by your partner
Diet Guide – Jennifer Litwiller
Diet Recommendations for Jennifer Litwiller
Diet Guide – Victoria Brenneman
Diet Recommendations for Victoria Brenneman
Diet Guide – Gina Johnson
Diet Recommendations for Gina Johnson
Because you are Epileptic, a low-carb diet is not is not a recommended option. We recommend a Keto diet.
Diet Guide – Sharon Heatwole
Diet Recommendations for Sharon Heatwole
| Reasons for using the Keto Diet | Reasons for using a low-carb diet |
|---|---|
|
|
Keto Score: 3 |
Low-carb Score: 8 |
Because there are more factors supporting a Low-carb diet, we recommend that you choose the Low-carb diet.
Diet Guide – Ben Sywulka
Diet Recommendations for Ben Sywulka
| Reasons for using the Keto Diet | Reasons for using a low-carb diet |
|---|---|
|
|
Keto Score: 1 |
Low-carb Score: 10 |
Because there are more factors supporting a Low-carb diet, we recommend that you choose the Low-carb diet.
Diet Guide – Matthew Lindquist
Diet Recommendations for Matthew Lindquist
| Reasons for using the Keto Diet | Reasons for using a low-carb diet |
|---|---|
|
|
Keto Score: 6 |
Low-carb Score: 5 |
Because there are more factors supporting a Keto diet, we recommend that you choose the Keto diet.
Setting yourself up to win –
Jen Lit’s Making it easier to eat right
Jen Lit will do the following to make it easier to eat right:
Testing
Meal Planning Commitment – Sharon Heatwole
Sharon Heatwole’s Meal Planning Commitment
Sharon Heatwole will do weekly planning on: Saturday
Each day at 8:00 AM, Sharon Heatwole will set out all ingredients for upcoming meals.
Module 3: Eating Well
Welcome to Module 3!
Here is some guidance for your partner meeting:
What the Participant shares
- Wins and challenges
- Share Diet and Energy Tracker with Partner
Your Role as a Partner
- Celebrate the past week’s wins
- What have you learned?
- How do you feel?
Module 4: Sleep Well
Welcome to Module 4!
Here is some guidance for your partner meeting:
What the Participant shares
- Wins and challenges
- Share Sleep Plan and Tracker with Partner
- Things that could go wrong with my Sleep Plan
Your Role as a Partner
- Celebrate the past week’s wins
- What have you learned?
- How do you feel?
- Help them consider solutions for things that could go wrong with their Sleep Plan
Module 5: Consider Fasting
Welcome to Module 5!
Here is some guidance for your partner meeting:
What the Participant shares
- Wins and challenges
- Share Fasting Plan with Partner
- Things that could go wrong with my Fasting Plan
Your Role as a Partner
- Celebrate the past week’s wins
- What have you learned?
- How do you feel?
- Help them consider solutions for things that could go wrong with their Fasting Plan
Module 6: Mindset Matters
Welcome to Module 6!
Here is some guidance for your partner meeting:
What the Participant shares
- Wins and challenges
- Share Mindset Plan with Partner
- Things that could go wrong with my Mindset Plan
Your Role as a Partner
- Celebrate the past module’s wins
- What have you learned?
- How do you feel?
- Help them consider solutions for things that could go wrong with their Mindset Plan
Mindset – Finding Patterns – Sharon Heatwole
Sharon Heatwole’s Patterns
Patterns that Sharon Heatwole identified:
What Sharon Heatwole can do differently.
Module 7: Start Moving
Welcome to Module 7!
Here is some guidance for your partner meeting:
What the Participant shares
- Wins and challenges
- Share Movement and Energy Tracker with Partner
- Things that could go wrong with my Movement Plan
Your Role as a Partner
- Celebrate the past module’s wins
- What have you learned?
- How do you feel?
- Help them consider solutions for things that could go wrong with their Movement Plan
Module 8: Recalibrating Goals
Welcome to Module 8!
Here is some guidance for your partner meeting:
What the Participant shares
- Wins and challenges
- Share your progress to date and any new goals
- Share changes in your assessment results
Your Role as a Partner
- Celebrate the past module’s wins
- What have you learned?
- How do you feel?
Module 9: Plan to Manage Stress
Welcome to Module 9!
Here is some guidance for your partner meeting:
What the Participant shares
- Wins and challenges
- Share Stress Reduction Plan
- Things that could go wrong with my Stress Reduction Plan
Your Role as a Partner
- Celebrate the past week’s wins
- What have you learned?
- How do you feel?
- Help them consider solutions for things that could go wrong with their Stress Reduction Plan
Module 10: Managing Stress
Welcome to Module 10!
Here is some guidance for your partner meeting:
What the Participant shares
- Wins and challenges
- Share Stress Reduction Tracker
Your Role as a Partner
- Celebrate the past week’s wins
- What have you learned?
- How do you feel?
Module 11: Going Deeper on Eating Well
Welcome to Module 11!
Here is some guidance for your partner meeting:
What the Participant shares
- Wins and challenges
- Share the new insights you’ve gained about eating well and what you’d like to continue learning more about
Your Role as a Partner
- Celebrate the past week’s wins
- What have you learned?
- What do you want to continue learning more about?
Module 12: Explore Where to go Deeper
Welcome to Module 12!
Here is some guidance for your partner meeting:
What the Participant shares
- Wins and challenges
- Recap what you’ve learned so far on your HealthJourney and what you’d like to learn more about
Your Role as a Partner
- Celebrate the past week’s wins
- What have you learned?
- What do you want to continue learning more about?
Module 13: Making it Stick
Welcome to Module 13!
Here is some guidance for your partner meeting:
What the Participant shares
- Wins and challenges
- Share Graduation Testimony with Partner and get feedback:
Your Role as a Partner
- Celebrate the past week’s wins
- Listen to Graduation Testimony and offer feedback